Editorial policy

Here's how we pick topics, use research and check our work before it reaches you. If something looks wrong, tell us.

Updated: October 29, 2026

Who's behind it

Every article and guide shows who wrote it. If someone else reviews a piece, we name them on the page. Then our SwipeHealth® coaches, Maya, Jordan and Marcus, talk you through it.

Maya, Jordan and Marcus, the AI coaches who talk you through every piece

What we write about

The questions people actually ask: getting back on track after a missed week, sore muscles, working out at home, and staying strong on a GLP-1 or through menopause. If we can't back an answer up, we don't publish it.

How we use research

We start with the strongest research we can find: reviews that combine many studies, and guidelines from expert groups. Then single trials, then smaller studies. We read every source we cite and link it so you can check it too.

Each finding gets a plain label: strong evidence, moderate evidence, early research or mixed results. Research supports the general advice on a page. It's never a promise about your results.

How a piece gets made

We use AI tools to help gather research, write first drafts and check facts. People direct those tools and make the final calls. Before anything goes live, we check that it's clear, that every number matches its source, and that it follows our rules: no medical claims, no promised results, and every paid link disclosed.

Maya, Jordan and Marcus are our AI coaches. They host our podcast and share tips on our pages, and they never claim to have used a product. We never use an AI image to stand in for a real product or person.

Independence

Brands can't pay to be in a guide or to change what we say. Affiliate links never change a pick.

Found a mistake?

Email support@swipehealth.ai with "Correction" in the subject and a link to the page. If we got it wrong, we fix it and note what changed and when. Every page shows the date it was last updated.

Not medical advice

SwipeHealth provides general-wellness guidance. It is not a medical device and does not diagnose or treat conditions. If you have a health condition, take medication or are coming back from an injury, check with your doctor before you change how you train.