Strength training is in the care plan. It's rarely in the week.
SwipeHealth gives every patient a guided strength program that adapts to how she feels, and gives you a view of it between visits.
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U.S. women reach menopause every year.
Yale School of Medicine
women over 50 will break a bone because of osteoporosis.
Bone Health & Osteoporosis Foundation
fewer major osteoporotic fractures with supervised exercise programs. Unsupervised programs showed no significant effect.
Hoffmann et al., Journal of Bone and Mineral Research, 2022
Guidance is what makes it work, and it's the part that disappears between visits.
The first years matter most.
Women can lose up to 20% of their bone density in the five to seven years after menopause (Bone Health & Osteoporosis Foundation).
Self directed doesn't hold.
Patients are told to lift. Without guidance, most don't, or they stop.
Symptoms get in the way.
Bad sleep, low energy and joint aches derail a fixed plan fast.
A coach that adapts to how she feels.
Every patient gets her own agentic coach and a strength program built around what she has, at home or at a gym. On a bad sleep or low energy day she says so and the program adjusts instead of breaking. It starts where she is, even if she's never lifted. The programming is built by a NASM master instructor.
See every patient between visits.
Your clinicians see each patient's adherence, progression and past sessions, flag who's slipping and add notes before the next appointment.
Worth more to your patients.
Add it to a membership tier or make it part of standard care. Few midlife clinics offer structured training at all.
Why not just…
Not a handout. Not a video series. Not a one size plan.Guided strength training that fits her week.
Frequently asked questions
Most of my patients have never lifted.
It starts at her level and builds from there. Every movement comes with video instruction.
Will they stick with it?
It adapts on hard days instead of breaking, and you'll see who's slipping before the next visit.
What about bad sleep, low energy or hot flash days?
She tells the coach and it adjusts the day's plan.
What if she has joint aches?
She tells it what's bothering her and it works around it.
Does she need a gym?
No. It builds around what she has at home or at a gym.
Does this replace a trainer or physical therapist?
No. It carries the plan between sessions and gives everyone the same view.
What can our clinicians see?
Each patient's adherence, progression and past sessions, plus who's slipping. They can add notes before the next appointment.
How do patients get started?
They get an invite from your clinic and activate the app.
How can we offer it?
Add it to a membership tier or make it part of standard care.
How is it priced?
By the number of patients using it. We'll walk through it on a call.
Can we try it first?
Yes. We'll set you up with the app so you can use it the way a patient would.
Photo by Centre for Ageing Better on Unsplash