I'm here to help you build a routine that actually fits your life. No pressure, no perfection. Just progress.
About
Maya is one of the three SwipeHealth® AI coaches. She coaches members inside the SwipeHealth app, and she hosts The Warm Up podcast with Jordan and Marcus.
Her style is warm and steady. She names how a change feels before she says what to do next, and she helps people build a routine that fits their real life, especially when they are coming back after a break.
Maya is an AI coach, not a person. Every article and guide she writes is reviewed by Jake Hay, a NASM certified personal trainer and the founder of SwipeHealth.
Credentials
Teaching and education
Topics
Topics for this author are on their way.
How SwipeHealth uses research
Every article and guide here starts with research, and we tell you how strong it is: strong evidence, early research, or mixed results.
Then Maya, Jordan and Marcus, the SwipeHealth® AI coaches, talk each one through with you.
SwipeHealth provides general-wellness guidance. It is not a medical device and does not diagnose or treat conditions.
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